Frequently Asked Questions (FAQ)

What is StretchMinder?

StretchMinder is an app designed to help busy professionals and office workers prioritize their health and well-being by reminding them to take regular breaks and engage in short, guided exercises. Our goal is to help users combat sedentary lifestyles, reduce stress, and maintain a balanced work-life routine.

How does StretchMinder work?

StretchMinder provides customizable break reminders and a library of guided exercises that target common problem areas, such as the neck, shoulders, and lower back. Users can set their preferred break intervals, and the app will notify them when it's time to take a break and engage in an exercise.

Is StretchMinder suitable for beginners?

Absolutely! StretchMinder’s guided low-impact exercises are designed for people of all fitness levels. However, if you're not sure, please consult your doctor.

Can I use StretchMinder at the office?

Yes, StretchMinder is perfect for both office workers and those working from home. Most of the exercises are designed to be discreet and can be performed in a small space, making them suitable for a variety of work environments.

Is StretchMinder available on iOS and Android?

StretchMinder is available for download on both iOS and Android devices. Please visit the App Store or Google Play Store to download the app.

Is StretchMinder free?

StretchMinder provides basic features for free, allowing users to access select exercises and break reminders without any cost. However, to unlock the entire library and access more advanced features, users can opt for a monthly or annual subscription plan.

Can I try StretchMinder before committing to a subscription?

StretchMinder offers a free 7 day trial period, after which users can choose between a monthly or annual subscription plan. If you find that StretchMinder isn’t for you, simply opt out before the trial ends, to avoid getting charged.

Will using StretchMinder improve my productivity?

Taking regular breaks and engaging in physical activity can help maintain mental focus and prevent burnout, ultimately enhancing productivity. StretchMinder is designed to support users in staying active and focused throughout the day.

How do I contact StretchMinder's support team?

If you have any questions or need assistance, please visit our Contact Us page or email our support team at Our team will be happy to help!

How do I cancel my StretchMinder subscription?

To cancel your StretchMinder subscription, please follow the cancellation instructions provided in the app or on the platform where you initially subscribed (App Store or Google Play Store), as it is handled by the platform. If you need further assistance, feel free to contact our support team at