Joonas Heikkinen

Health Content Writer

Joonas Heikkinen is an online coach, author, and writer helping outdoor enthusiasts over 40 die with their boots on. You can join his graceful fitness cult at

Blog Posts

Exercise Snacking - A Survival Strategy for The Chair-Bound Office Worker

Sitting too much? Exercise snacks are the lowest-hanging fruit to combat long hours of sedentary work and boost your physical and mental well-being. Click to learn more about how it works.

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