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Find the time you never knew you had to pause and recharge the overloaded mind.
Targeted routines that save your body from bad posture and hours of inactivity.
Beat off the afternoon slump without compromising your sleep.
Calm the monster by taking a minute to breathe and walk when things get a bit out of hand.
The perfect way to add movement into your busy day
Toggle between 3 break modes with a wide range of exercises that can be done right at your desk. No need to worry about how, just follow along.
Limit notifications to your office location so it doesn't bother you when you're off to lunch or on your days off.
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We believe in the active process of becoming aware of and making choices toward a healthy and fulfilling life. We highly prize the dynamic process of change and growth. Welcome to our blog, where we'd like to walk you through the world of wellness.
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This app is a great way to minimize the long term health impact of too much sitting. Perfect for office workers or other sedentary people. The paid version includes actual guided movement and breathing exercises
- totally worth it.
Love this app!
I have a lot of joint pain and the stretches have really helped when I’m working at my desk. It’s one thing to be reminded to stand every 50 minutes or so, the difference with this app is they will walk you through the exercises.
This app has changed my life.
I spend most of my time hunched in front of a computer and I have issues with back pain that I go to a professional to look after. The app reminds me to stretch and promotes habits that ease my pain.
