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Be active at work with your personal workplace wellness guide.
It's easy to forget to find time
to detach from our work. StretchMinder helps you to balance work and rest within your busy day.
StretchMinder helps you to
re-energize and feel great all day with exercise routines designed for the workplace. All in just under 5 minutes.
Achieve more and improve your performance by getting the extra boost of your day from StretchMinder's specially designed break exercises.
Big changes start small. Make taking activity breaks a habit by setting break goals and keeping track of your long-term progress.
Use flexible reminders to receive a nudge every 20 minutes, every hour, or whichever suits you.
Get StretchMinder
Toggle between 3 break modes, prep your mind, muscle and heart for the next challenge.
Get StretchMinderReach your target and reward yourself with motivating streaks.
Get StretchMinder
Toggle between 3 break modes with a wide range of exercises that can be done right at your desk. No need to worry about how, just follow along.
Limit notifications to your office location so it doesn't bother you when you're off to lunch or on your days off.
Get in touch
We believe in the active process of becoming aware of and making choices toward a healthy and fulfilling life. We highly prize the dynamic process of change and growth. Welcome to our blog, where we'd like to walk you through the world of wellness.
Visit the Blog
“I have felt so relaxed after these breaks! It makes a world of difference.”
“Needed an hourly reminder to breathe.”
“Great way to take a break especially when I'm working from home.”
“Great app that is simple and intuitive.”
